I offer workshops and speaking experiences designed to support deep rest, nervous system regulation, and reconnection to self.

Drawing from my background in meditation, Reiki, gentle yoga, and my lived experience of postpartum anxiety and rebuilding my sense of self, these offerings create space to slow down, exhale, and return to what truly matters. Each session is accessible and rooted in the belief that rest is not a luxury—it’s essential for healing, clarity, and sustainable growth.

Workshops can be tailored for groups, organizations, and communities who support:

• Women navigating transitions (motherhood, career shifts, burnout recovery)

• Wellness, spiritual growth, or leadership development

• Mental health, resilience, and emotional well-being

• Audiences looking for deep inspiration that translates into real-life healing and change

Possible formats include:

• Guided meditation + nervous system regulation

• Rest-focused workshops for burnout and overwhelm

• Keynote talk on the power of rest

• Gentle yoga + meditation experiences

• Reiki-infused rest sessions

• Custom blends of meditation, movement, and energy healing

Whether you’re looking for a keynote-style talk, an experiential workshop, or a deeply restorative session for your community, I’ll collaborate with you to create an offering that meets your audience where they are.

Interested in hosting a workshop or inviting me to speak?

Please fill out the contact form below with details about your organization, audience, and vision for the event. I’ll be in touch to explore how we can create a meaningful and supportive experience together.